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[[File:Blueberry.png|280px]] [[File:Wild Blueberry Bottle 750.jpeg|left|100px]] | [[File:Blueberry.png|280px]] [[File:Wild Blueberry Bottle 750.jpeg|left|100px]] | ||
The wide range of natural antioxidants found in fruits and vegetables helps our bodies protect against disease and age-related health risks. Wild Blueberries are especially rich in anthocyanin, a flavonoid with potent antioxidant capacity. Highly concentrated in the deep-blue pigments of Wild Blueberries, anthocyanin is responsible for both color and powerful health protection potential. | The wide range of natural antioxidants found in fruits and vegetables helps our bodies protect against disease and age-related health risks. Wild Blueberries are especially rich in anthocyanin, a flavonoid with potent antioxidant capacity. Highly concentrated in the deep-blue pigments of Wild Blueberries, anthocyanin is responsible for both color and powerful health protection potential. | ||
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+ | * Possible health benefits of consuming blueberries | ||
+ | ** Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like blueberries decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight. | ||
+ | * Maintaining healthy bones | ||
+ | ** The iron, phosphorous, calcium, magnesium, manganese, zinc and vitamin K in blueberries all contribute to building and maintaining bone structure and strength. | ||
+ | Iron and zinc play crucial roles in maintaining the strength and elasticity of bones and joints.2 Low intakes of vitamin K have been associated with a higher risk for bone fracture, while adequate vitamin K intakes improve calcium absorption and may reduce calcium loss.5 | ||
+ | * Lowering blood pressure | ||
+ | ** Maintaining a low sodium intake is essential to lowering blood pressure. Blueberries are naturally free of sodium and contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally.3 | ||
+ | * Managing diabetes | ||
+ | ** Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One cup of blueberries contributes 3.6 grams of fiber. | ||
+ | The Dietary Guidelines for Americans recommends 21-25 grams of fiber per day for women and 30-38 grams per day for men. | ||
+ | * Warding off heart disease | ||
+ | ** The blueberry's fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease. | ||
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+ | Vitamin B6 and folate prevent the buildup of a compound known as homocysteine. When excessive amounts of homocysteine accumulate in the body, it can damage blood vessels and lead to heart problems. | ||
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+ | According to a recent study from the Harvard School of Public Health and the University of East Anglia, regular consumption of anthocyanins can reduce the risk of heart attack by 32% in young and middle-aged women. The study, which was led by nutrition professor Aedin Cassidy, PhD, MSc, BSc, found that women who consumed at least three servings of blueberries or strawberries, showed the best results.4 | ||
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+ | * Preventing cancer | ||
+ | ** Vitamin C, vitamin A, and various phytonutrients in blueberries function as powerful antioxidants that help protect cells against free radical damage. They inhibit tumor growth, decrease inflammation in the body and help ward off or slow several types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon.1 | ||
+ | Blueberries also contain folate, which plays a role in DNA synthesis and repair, thus preventing the formation of cancer cells from mutations in the DNA.1 | ||
+ | * Improving mental health | ||
+ | ** Population-based studies have shown that consumption of blueberries can reduce the risk of cognitive decline as well as Parkinson's disease - a neurodegenerative disorder resulting from cell death in parts of the brain.5 | ||
+ | Studies have also revealed that in addition to reducing the risk of cognitive damage, blueberries can also improve short-term memory loss and motor coordination.4 | ||
+ | * Healthy digestion | ||
+ | ** Because of their fiber content, blueberries help to prevent constipation and promote regularity for a healthy digestive tract. | ||
+ | * Weight loss and satiety | ||
+ | ** Dietary fiber is commonly recognized as an important factor in weight loss and weight management by functioning as a "bulking agent" in the digestive system. High fiber foods increase satiety and reduce appetite, making you feel fuller for longer and thereby lowering your overall calorie intake. | ||
+ | * Fighting wrinkles | ||
+ | ** Collagen, the skin's support system, relies on vitamin C as an essential nutrient that works in our bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke. Vitamin C also promotes collagen's ability to smooth wrinkles and improve overall skin texture. Just one cup of blueberries provides 24% of your daily need for vitamin C. | ||
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is a source of healthy nutrients such as: pectin, an antioxidant which is contained in the apple’s skin or flavonoids and absorbs water and poisons from the body.
Apple Juice and Alzheimer’s disease: The human brain has a vitally important chemical called “acetylcholine”. It is believed that a deficiency in the level of acetylcholine in the body may be linked to the cause of of Alzheimer’s. A study conducted recently showed that apple juice can help maintain healthy levels of acetylcholine in the brain. The findings of this study concluded that regular consumption of apple juice helped increase healthy brain function for longer periods. The experiment was conducted on mice fed with apple juice. Researchers believe that consuming two glasses of Apple juice a day can be extremely beneficial. So the Phrase «An apple a day keeps the doctor away» is very true.
--> Apples used in our juices are:
is one of the healthiest root crops known to man. It's nutrients and minerals offer the following benefits:
Beetroot is rich in Vitamin A, B1, B2, B6 and C. It is also a rich source of: Calcium, Magnesium, Copper, Phosphorus, Sodium, Iron, Choline, Folic acid, Iodine, Manganese, Organic Sodium, Potassium, Fiber. Beet Juice is highly recommended for athletes; it was used regularly by competing athletes at the 2012 Olympic Games, and is also used by high altitude mountaineers, Professional Footballers, Cyclists and Rugby Players, because of the benefits to the respiratory system. Beetroot, therefore, deserves its reputation as a "super food".
is known as a «super food» and blackberry, is in the category of the «super fruit». Blackberries are rich in healing nutrients and contain high amounts of beneficial antioxidants, antocyanins, vitamins C and E, and a range of acids essential for health and vitality that are essential to the human body.
The presence of vitamin C in the juice helps to prevent infections and also supports the immune system in the body. The vitamin E, potassium and selenium contained in the juice help immensely to sustain a healthy heart and body.
People who have consumed blackberry juice over long periods have effectively improved their resistance to illnesses and disease, cataracts, heart diseases, muscular degeneration.The juice can also treat numerous other problems, such as the appearance of varicose veins. Help to reduce the presence of free radicals in the body and protect against many environmental toxins.
Carrot is well known as a vegetable rich in beta carotene a natural phyto nutrient that is converted to provitamin A in the human body. Carrots also contain vitamins B and E as well as numerous minerals and antioxidants.
Carrot juice, because of its many healthy benefits, is frequently called the «miracle juice». A large number of people in all walks of life suffering from various ailments have found that the inclusion of carrot juice in their diet has greatly improved their health. Countless others have found it to be a valuable «protective» agent in the building and maintenance of health in both children and adults, while its delicious flavor makes it popular with all members of the family as a beverage, plain or combined with other juices.
Carrot juice is a therapeutic agent used for over 150 years. It is reported to contain healing properties that have proven to treat various diseases. Even skin ailments can be eliminated. The potassium found in carrot juice helps to neutralize excess acid in the skin. The vitamin A in carrot juice helps the liver flush out the toxins that can cause skin ailments.
Quince belongs to the same family as apples and pears. Being rich in dietary fiber, quince is good for people who are trying to lose weight and maintain a healthy body. Quince boasts of antioxidant properties, which helps the body fight against free radicals and reduces the risk of cancers.
Quince juice is good for those suffering from anemia, cardiovascular diseases, respiratory illnesses, diseases of the gastrointestinal tract and even asthma. It is also extremely effective for sore throats, and tonsils.
In addition to regulating sleep, scientists are discovering other health benefits of cherry juice. For example, University of Michigan research published in the Journal of Medicinal Food, that cherries may help to control weight and prevent metabolic syndrome, the cluster of symptoms including high blood pressure and high cholesterol that ups the risk for type 2 diabetes and heart disease. Oregon Health and Science University's Department of Medicine researchers have also found that drinking cherry juice for 7 days before and during a strenuous running event minimizes post-run muscle pain. Their study was published in the Journal of the International Society of Sports Nutrition.
helps people with difficulties in concentration; it strengthens the heart and immune system, and regulates digestion. Plum contains soluble dietary fiber (pectin), which is beneficial in lowering blood cholesterol.
People often talk about the benefits of prune juice for weight loss, but prunes are just dried plums.
Filling up on fiber promotes weight loss.
The wide range of natural antioxidants found in fruits and vegetables helps our bodies protect against disease and age-related health risks. Wild Blueberries are especially rich in anthocyanin, a flavonoid with potent antioxidant capacity. Highly concentrated in the deep-blue pigments of Wild Blueberries, anthocyanin is responsible for both color and powerful health protection potential.
Iron and zinc play crucial roles in maintaining the strength and elasticity of bones and joints.2 Low intakes of vitamin K have been associated with a higher risk for bone fracture, while adequate vitamin K intakes improve calcium absorption and may reduce calcium loss.5
The Dietary Guidelines for Americans recommends 21-25 grams of fiber per day for women and 30-38 grams per day for men.
Vitamin B6 and folate prevent the buildup of a compound known as homocysteine. When excessive amounts of homocysteine accumulate in the body, it can damage blood vessels and lead to heart problems.
According to a recent study from the Harvard School of Public Health and the University of East Anglia, regular consumption of anthocyanins can reduce the risk of heart attack by 32% in young and middle-aged women. The study, which was led by nutrition professor Aedin Cassidy, PhD, MSc, BSc, found that women who consumed at least three servings of blueberries or strawberries, showed the best results.4
Blueberries also contain folate, which plays a role in DNA synthesis and repair, thus preventing the formation of cancer cells from mutations in the DNA.1
Studies have also revealed that in addition to reducing the risk of cognitive damage, blueberries can also improve short-term memory loss and motor coordination.4
Pomegranate tops all other conventional fruits, including blueberry and strawberry, in its ORAC (Oxygen Radical Absorbance Capacity) value, ranking pomegranate as one of the most powerful antioxidant fruits.
Vitadrink® Simply H E A L T H Y :)